3 healthy and vegan snack ideas

healthy snack ideas

In the last couple of weeks some of you sent me emails asking about healthy vegan snack ideas. Today I want to show you three of my favorite snacks which are both healthy and vegan. I know that it’s kind of hard to snack healthy but believe me, these 3 snacks taste so delicious, that you won’t believe that they are actually plant based and natural. Fall is also snacking seasons since we spent more time at home and need some comfy food. As I’m working from home, I definitely need snacks during the day. Sometimes less, sometimes more. My favorite savory snack are baked chickpeas. I love to eat them at night while watching a movie. They are the perfect alternative for chips or nachos and actually taste a lot better. Find all the recipe of my three favorite healthy and vegan snack ideas below! What is your favorite snack? Let me know in the comments!


Baked Chickpeas

First dry your chickpeas (out of the can) as much as possible. You can carefully roll them between a clean dishtowel for example. Then put them in a bowl and add 3-4 Tbsp of olive oil. Now you can add all your favorite flavors like curry, kurkuma, chili or you just add salt and pepper. I like to add a little bit of dijon mustard! Now stir everything well and place your chickpeas on a baking sheet. Then put them in the oven for at leat 30 minutes on 175 degrees. Check if they are crispy and then enjoy! Btw: Chickpeas contain loads of protein!


Healthy Popcorn

Heat 3 Tbsp of coconut oil and one Tbsp of agave syrup in a large pot and wait until it’s hot. Drop the popcorn kernels into the hot oil and place a lid on your pot. Shake your pot back and forth to avoid the popcorn get burned. Now wait until every corn popped and put it in a large bowl. Top with coconut oil, dark chocolate, agave or anything else you like and enjoy!


Apple slices with Almond butter dip

Mix 5 Tbsp of nut butter (I like to use cashew- or almond butter) with 8 Tbsp of almond milk (you can also use any other plant based milk). Add some cinnamon or vanilla and blend everything well until it’s a smooth dip. Slice apples into pieces and enjoy them with your sweet dip! If you like it even sweeter you can also add some agave or marple syrup.

P.S.: Don’t forget to check out my 7 healthy and vegan breakfast ideas!


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  • Reply
    19. October 2015 at 12:45

    Wau was für tolle und einfache Rezepte, den Apfeltipp werde ich mir heute gleich mal machen, wie lecker, freue mich schon darauf!
    Liebe Grüße an dich

    • Reply
      19. October 2015 at 12:50

      Das freut mich 🙂 habe gerade auch welche neben mir stehen hihi. Hoffe es schmeckt dir!

  • Reply
    19. October 2015 at 14:01

    Ich liebe Äpfel mit Mandelmus, das ist so super lecker. Zu Banane passt das auch super. Manchmal snacke ich auch gerne Obst mit Dattelmus das schmeckt auch richtig gut. Und es geht natürlich nichts über selbstgemachtes Popcorn 🙂

    Liebe Grüße
    Lena | http://www.healthylena.de

  • Reply
    19. October 2015 at 14:45

    Du hast einfach immer die besten Rezepte! Die Kichererbsen und den Mandelmus-Dip muss ich auf jeden Fall mal ausprobieren! 🙂

    Liebe Grüße,
    Annika von TheJournalite.blogspot.de

  • Reply
    21. October 2015 at 21:57

    Valerie, das sieht ja alles wieder uuunheimlich lecker aus! Mein Favorit ist aber definitiv Popcorn <3 Aber da ich nur Äpfel da habe mache ich mir jetzt glaube ich Apfelscheiben :))

    Liebst, Charlotte von Come as Carrot

  • Reply
    24. October 2015 at 19:54

    Klingt echt wunderbar lecker! Ich muss mal den Dip für die Äpfel ausprobieren 😉
    Liebe Grüße
    Anna von 5 p concept (www.5pcncpt.com)

  • Reply
    24. October 2015 at 20:57

    Mh, lecker! Die Idee mit den Äpfeln kann ich schon, allerdings ohne Zimt. Das schmeckt bestimmt noch besser 😉 LG Neele

  • Reply
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