Need some inspiration for working out today? Then you’re exactly right here. I listed you 15 good reasons why you should work out TODAY. Let’s go!
1. Exercise releases endorphins, which give you feelings of happiness and euphoria.
2. Beeing active reduces stress
3. You’ll burn fat and calories and stay in shape
4. It improves Creativity
5. Working out gives you goals to work toward
6. You will sleep better
7. It will boost your metabolism (burns more fat)
8. You’ll feel confident and strong
9. Exercise even fights depression and anxiety
10. It also strengthens your brain
11. It increases your energy level
12. You’ll be motivated to tackle things
13. It strengthens your discipline
14. .. And is great for your self-esteem
15. You will feel AMAZING after your workout/run