Eating mindful – what does that actually mean? Today I would like to discuss this topic intensively, give you tips on how to bring mindfulness into your meals and tell you how mindful eating can contribute to weight loss and stress reduction.
We all know this typical scenario when we sit and eat, our mobile phone vibrates and we spend the whole meal on our mobile phone without really noticing it. The TV trap is similar – when you sit on the couch in the evening and watch a film or a series next to your meal. Or the classic: Lunch in front of your laptop. I must also plead guilty here because this is a habit that I have maintained for a very long time. Continue Reading »